Guide to Self Care: Nourishing your Mind, Body & Soul - One gentle step at a time.
A 'Guide to Self-Care' is a beautifully supportive tool to help you slow down, tune in and reconnect with what you truly need and want in your life, through a mix of gentle journaling prompts, self-care tips, emotional check ins to nourish and guide you.
This workbook is your invitation to slow down, reconnect and start putting yourself first, without guilt. Blending practical, daily tools with soulful practices to create a self-care routine that actually supports you.
Whether you're new to inner work or simply feeling a little lost in the noise of everyday life, this guide will gently bring you back to you.
A 'Guide to Self-Care' is a beautifully supportive tool to help you slow down, tune in and reconnect with what you truly need and want in your life, through a mix of gentle journaling prompts, self-care tips, emotional check ins to nourish and guide you.
This workbook is your invitation to slow down, reconnect and start putting yourself first, without guilt. Blending practical, daily tools with soulful practices to create a self-care routine that actually supports you.
Whether you're new to inner work or simply feeling a little lost in the noise of everyday life, this guide will gently bring you back to you.
A 'Guide to Self-Care' is a beautifully supportive tool to help you slow down, tune in and reconnect with what you truly need and want in your life, through a mix of gentle journaling prompts, self-care tips, emotional check ins to nourish and guide you.
This workbook is your invitation to slow down, reconnect and start putting yourself first, without guilt. Blending practical, daily tools with soulful practices to create a self-care routine that actually supports you.
Whether you're new to inner work or simply feeling a little lost in the noise of everyday life, this guide will gently bring you back to you.